Get essentials on why we need sleep and how to improve it from Dr. Shawn Healy in this 28-minute installment of Webinars for Busy Lawyers.
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Many of us want more sleep, but don’t know quite how critical it is to our performance. Join us for a brief look at the science behind why sleep is so important (including for our productivity), along with tips to get better sleep — even as a busy lawyer.
26 minutes of live Q&A is included in the program recording.
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About the Expert
Dr. Shawn Healy joined LCL in March of 2014 following his work in a private group practice in Cambridge. Prior to private practice, Shawn worked at May Institute, Inc. for 10 years where he initially completed his pre-doctoral internship and post-doctoral fellowship. He later became the Clinical Director and finally the Director of Clinical Services and Operations for the Behavioral Health Division of May Institute. Shawn graduated from Suffolk University in Boston, MA in 2006 with his Doctorate in Clinical Psychology. His dissertation and research interests are in the field of conflict resolution and he has been involved in facilitating many conflict resolution workshops, discussion groups, and mediation and private conflict coaching sessions. Shawn is licensed in the Commonwealth of Massachusetts as a psychologist. Shawn coauthored a 2017 ABA book, The Full Weight of the Law: How Legal Professionals Can Recognize and Rebound from Depression, with fellow LCL MA Staff Clinician Jeff Fortgang.
Making the Case for Sleep: New Science for the Legal Profession (LCL MA Blog, 2021)