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Psychological Tools for Lawyers to Build Resilience for Prolonged Pandemic Stress [Webinar]

Get the brain tools you need to survive the prolonged pandemic as a lawyer from Tracey Meyers, Psy.D. with this 22-minute installment of Webinars for Busy Lawyers.

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Join our newest staff psychologist at Lawyers Concerned for Lawyers, Massachusetts for practical tools to manage stress and increase coping skills to manage the ever-changing landscape of our world. These tools will include:

  • an introduction to breathing and meditation to calm the nervous system,
  • cognitive strategies to combat negative thoughts, and
  • tips to create more ease and satisfaction in daily living.

 

 

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About the Expert

Dr. Tracey Meyers Psy.D. LCL MA Staff Clinician bio photoDr. Tracey Meyers, Psy.D. joined LCL in August of 2020 following her work for the State of Connecticut Department of Mental Health and Addiction Services where she spent over 15 years working as a clinical neuropsychologist and most recently as the director of behavioral intervention services for inpatient services. Tracey has a strong commitment to integrative medicine for mental health and wellness and leads mindfulness and yoga programs for groups, individuals, and professionals in the work place. Tracey is a licensed clinical psychologist in Massachusetts, Connecticut, and New York. In addition, she is an advanced yoga teacher, certified C-IAYT yoga therapist, MBSR, Breath-Body-Mind, and iRest teacher.  Tracey has authored several publications including articles and book chapters around integrative medicine, positive behavioral support treatment for different mental health conditions, and developing collaborative relationships in healthcare settings.

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